Individual Therapy

Life can be a lot.

Perhaps you’re navigating heavy grief after losing someone or something important to you.

Or maybe you’re a young adult trying to figure out where you fit in this world, feeling the pressure of career decisions, expectations, and uncertainty about the future.

Or it could be that you’re entering a new season of life, like empty-nesting, where everything that once felt familiar has shifted, and now you’re wondering, “What’s next for me?”

I work with people in these in-between places.

When things are unclear, overwhelming, or just plain hard, you need extra support.

Grief can make the world feel unrecognizable.

Life transitions can leave you feeling stuck or lost.

Shifting roles – like moving from full-time parent to figuring out what fulfills YOU – can be an emotional rollercoaster.

My practice focuses solely on individuals.

That means our time together is completely centered on you – your thoughts, your emotions, and your personal growth.

It’s a space where you can untangle things at your own pace, gain clarity on what you need, and develop a stronger sense of self – whether that’s in relationships, career, or just life in general.

Imagine walking into a space where you can finally take a deep breath and just be. There’s no pressure or expectations – just a warm, comfortable environment where you can talk about what’s on your mind without fear of judgment.

My office is designed to feel safe and inviting, with warm lighting, soft music in the background, and cozy seating. If you want a blanket, grab one. If you need a moment to gather your thoughts, take your time.

This is your space.

I won’t just sit there, scribbling in a notebook, looking up on occasion to ask, “And how does that make you feel?”

It’s a conversation.

Sometimes, it’s deep and reflective. Sometimes, we might even laugh. Other times, we can just sit together in the weight of grief or uncertainty.

Wherever you are, I’ll meet you there.

Whether we’re working through grief, exploring your attachment style, or figuring out your next steps in life, you’ll have a space where you can be real, feel heard, and know you’re not in this alone.

Therapy should be approachable, helpful, and personal to you.

• Get the tools, space, and support to navigate life’s challenges.
• Understand your attachment patterns to build healthier relationships.
• Pave a new path forward that honors your goals and values.
• Learn practical strategies for taming anxious thoughts and setting boundaries.

Don’t go it alone.

Whether you’re struggling with grief, feeling lost in a big life transition, or just trying to figure out what’s next, I’m here to help.

If you’re on the fence, let’s start with a quick, no-pressure chat. I offer a free consultation so you can ask questions, get a feel for how I work, and see if it feels like a good fit.

Whenever you’re ready, reach out. I’d love to walk this path with you.

Call today to schedule your free consultation: (503) 489-7798