Chess Therapy

Life is a lot like chess.

It’s full of tough decisions, unexpected moves, and moments where you feel completely stuck.

Maybe you tend to overthink things or struggle with making decisions.

Perhaps stress or anxiety overwhelms you, making it harder to see the bigger picture.

You could be navigating grief, loss, or a major transition, searching for a sense of control when everything feels uncertain.

Chess therapy is for anyone who wants a different, more engaging way to work through life’s challenges while sharpening their problem-solving skills.

Some want therapy that LOOKS different.

With chess therapy, you’re not going to find a couch, a clipboard, and someone nodding seriously while asking, “And how does that make you feel?”

Chess therapy sessions are laid-back and interactive. You’ll walk into a comfortable space with warm lighting, a calm atmosphere, and, of course, a chessboard ready to go.

But don’t worry, you don’t have to be a great chess player (or even know how to play at all).

The goal isn’t to make you a master chess player (although you might improve!). Rather, it’s to help you gain insight into your thinking, emotions, and reactions.

We’ll use the game as a tool…

… to explore patterns in your thinking, decision-making, and emotions.

Do you rush into things?

Avoid risks?

Struggle with setbacks?

As we talk through your moves, we’ll connect them to real-life situations – like relationships, work, or how you handle stress.

Sometimes, we’ll play while talking about what’s on your mind; other times, we’ll pause to reflect on the moves you make – both on and off the board.

And if you want a break from emotions, we can just play in silence.

It’s not about judgment or rigid rules.

It’s about curiosity, strategy, and self-discovery. You’ll get the space to process your emotions while also developing practical ways to navigate life’s challenges.

Whether you’re learning to slow down your reactions, see the bigger picture, or rebuild resilience, each session is designed to help you move forward – one move at a time.

Beyond the board, we’ll focus on strengthening confidence, managing anxiety, and making decisions that actually serve you.

Over time, you’ll start to see challenges differently, feel more in control, and approach life with a clearer, more strategic mindset.

It’s your move!

If you’re feeling stuck – whether in life or on the chessboard – you don’t have to figure it out alone.

Chess therapy can help you see things from a new perspective, build confidence in your decisions, and break out of patterns that aren’t working for you.

If you’re curious about chess therapy and how it might help, let’s chat. I offer a free 15-minute consultation where we can talk about what’s on your mind, answer any questions, and see if this feels like a good fit. No pressure… just a conversation.

Whenever you’re ready, I’m here. Give me a call: (503) 489-7798